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1.There should be no restrictions on your arm movement, and you shouldn’t have any pain when you move your arm. A healthy shoulder has the ability to move painlessly in all directions2.a healthy shoulder can support itself independently. When you rotate your arm around, it should rotate effortlessly without any resistance from your muscles or tissues.3.a healthy shoulder doesn’t cause pain or discomfort. Pain is usually an indication that something is wrong with the way your shoulders are supporting the rest of your body.For more details contact with us +65 6734 8168