Healthy nutrition starts with smart choices at the grocery aisle in a supermarket. Tempting,
unhealthy foods seem to lurk in every aisle, threatening to derail your health goals. A well-
planned grocery list is a handy tool that will get you in and out of the store quickly and
helps you stick to your healthy eating plan.
Tips to Make a Healthy Grocery List:
•Pasta and Rice
Making a grocery list doesn’t have to be a pain. You can invest in a fun grocery memo
fridge magnet and always jot down what you need. Using a shopping list to guide you
through the grocery store is an excellent way to stick to your nutrition goals.