Pulses are the superfoods of a healthy lifestyle. Not only are they a good source of protein,
minerals, and B-vitamins, they are also low-fat. Research suggests that their high fiber
content can help lower bad cholesterol levels (LDL) and decrease the risk of heart disease
and type 2 diabetes.
If you're trying to shift your diet towards more nutritious foods, you need to make friends
with dried beans, chickpeas and lentils, if you haven't already. Here’s a list of some must-
have pulses in your diet!
Kidney Beans (Rajma)
Red, Yellow and Brown Lentils (Dal)
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